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Taking Charge of your Families Daily Hormone Flux

When you come to think about it, humans are either in a state of hormonal equilibrium, or are in pursuit/desirous of it. If you don't feel ok, the basic ingrained desire is to want to feel ok.   How we get there with the best interest of our families is the subject of this article.             An inordinate amount of distractions, jobs, tasks and futile pursuits which can fill our day. Through the  course of this day. If we were to get a "read-out"  of our daily hormonal flux we would be astounded by the up and down roller-coaster/stock market graphing of it. Given this hormonal flux, what is one big hormonal trap for kids and adults, and what are some concrete actions that are practical, engaging, and easy to integrate into one's life, and/or family life? To start with, spending an inordinate, unbalanced amount of time on technological gadgets manifests anxiety, stress, uneasiness and studies are showing it is physically bad...