Do you feel unproductive in the mornings, even though you have a great deal of work to do? Is it hard to laser-focus on what is most important? How does that impact your sense of accomplishment? What about your sense of self-worth? Metacogniton, or awareness of one's on thinking, is pivotal for a person to be able to modify thinking and behavior patterns. The desire for positive change may be there, but the habituated thinking and doing patterns that pervade everyday life may be very strong, hence, the individual may feel stuck. Well, perception is stronger than reality. A problem may appear big, especially if you focus on its problematic characteristics in detail. This unproductive focus can derail motivation, desire, and leave one feeling dejected. It can actually stall forward-momentum, and 'arrest' potential talent keeping it locked up in your mind to gather mothballs. What is worse is that over time, derailed attempts gather steam, much like a runawa...
For The Good Of The American Family & Individual: Youth, Adults, & Senior Citizens