Coach Bill / Dad, Entrepreneur Special Educator, American Political Scientist, Writer, Musician.

“How is the gold become dim! how is the most fine gold changed! The stones of the sanctuary are poured out in the top of every street. The precious sons of Zion, comparable to fine gold, how are they esteemed as earthen pitchers, the work of the hands of the potter! Even the sea monsters draw out the breast, they give suck to their young ones: the daughter of my people is become cruel, like the ostriches in the wilderness. The tongue of the sucking child cleaveth to the roof of his mouth for thirst: the young children ask bread, and no man breath it onto them. Lamentations Chapter 4:1-4 Without a vision the people of the city fail. Existence becomes a daily exercise in survival that repeats itself on itself.  Without true education, the children are left to their own devices. Violence, drugs and gang warfare ensues.  The young and old princes of the land fall short. The people’s children refuse to listen. Their hearts know that the love is no...

“A vision is best taken on by the culture of a people when it is not forced,” I say to Fidel. In Spanish, they told the two young teenage sisters to take off all their clothes. The two girls refused. A standoff ensued at the Jose Marti International Airport in Cuba.The authorities said they needed to check if they were carrying ‘contraband.’  Their mother and father had looked to get them on a flight out of the country after the new, ruling leadership had ordered these girls and many others to work in the sugar cane fields under the Cuban sun. The girls were adamant in their position and refused to comply. Anything could have happened at that moment. Ultimately, the authorities relented and allowed the young girls to board the flight to American soil.  My maternal grandfather and grand uncle had a thriving law practice in La Habana. Life was good for my family but it came to an abrupt end when Fidel Castro and his band of visionary rebels forcibly took over ...

You put them to meditate two times a day one minute for every year of their age, up to 20 minutes. Ideally in the morning and in the mid afternoon. I am gonna talk briefly about how to do this successfully and the value and benefits of integrating this ‘being still, eyes closed, slow deep breathing’ activity as daily as drinking water, eating and sleeping. Firstly, I am following the basic format of the widely studied TM or transcendental meditation. Instead of the secret mantra given, intermittent use of the breath as a refocusing tool to clear the mind and regulate back to that ‘calm zero state’ where the brain apparently does incredible processing that boosts all executive function skills, including, (drum roll please) emotional control, behavior modulation and impulse control. As if that is not enough, the daily practitioner of meditation also gains an increased emotional intelligence, or ability to manage ones emotions  in a goal-directed manner across a variety o...