updated 2/7/16 An important metric parents and educators should experiment with integrating as part of a daily routine can singlehandedly address such issues as being a bully-target, being able to regulate and regain behavioral composure, realign and elongate your spine, change your mood, and tone a host of other executive function skills also. It is almost a silly metric that is hidden as an activity itself. It is not a big deal, it costs nothing on a reaccuring basis, is easily practiced, and most certainly greatly underestimated. This tool is daily posture exercise. Directions: 1. First roll your shouders up and back in a circle three to five x's. 2. Second, jut your chest out and arch your back into a tense muscular hold with your shoulders outstretched back and away from your body. 3. Third, extend straight arms backward and away from your body. 4. In this position, which is certainly a tough and tiring positio...
For The Good Of The American Family & Individual: Youth, Adults, & Senior Citizens